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Have you stretched today?
Take a Stretch Break with me so you will have more energy, be more productive & have better posture.
If that felt great, there are more!
that includes the
stretch break series for free along with yoga classes designed for busy professionals!
5 minute sessions are perfect for me. And you’re right, if I don’t schedule them I forget to do them.
hat was awesome and I need to do it several times a day.