Take me to the 21 Day Breast Cancer
Wellness Warrior Series Waitlist
I am a breast cancer survivor and during my treatments, I had
an inner warrior that helped me fight cancer with love and self-care.
I really took a stand for myself and loved myself
like never before with the self-care I deeply needed.
A cancer diagnosis is one of the scariest life-changing events you will ever face. I know how much strength it takes to get up every day to beat cancer. I know how much work it takes to increase flexibility & to feel better in the body after surgery & chemotherapy. I know how stressful a cancer diagnosis is & how fatigue is a very real side effect.
I also know how powerful the mind and body are and I know the amazing ability they possess to heal when given the right tools.
I would love to guide and support you through every stage of your journey.
I would love to be your Breast Cancer Guide.
You can book a session with me here.
I don’t know how I would have gotten through the initial shock of cancer without Cari. I talked to her right after my diagnosis and she gave me sage advice that became my Bible for navigating my physical and mental health as I navigated my journey through chemo and ultimately through surgeries and after. She was incredibly generous with her time. Cari was very frank with me. She didn’t sugarcoat any of it. She gave me a realistic expectation and some techniques that helped give me a sense of control when I felt like everything was spinning out of control. If you are looking for somebody who is going to shoot straight with you and help you set yourself up for success Cari is the person to choose. Cari taught me how important it is to advocate for myself and to make sure that I did my research and didn’t just follow the advice of a single doctor. She gave me the confidence to get multiple opinions and then take the combined opinion and ask my doctor for a treatment that was not the norm. I am now five months cancer free after a complete response to the chemo. The additional treatment I requested, while physically taxing was a big contributor to my success.
Thank you Cari.... I will be forever grateful.
- Erin Weber
When Breast Cancer Happens,
There are some great Mastectomy Bras...
Check out my friends at American Breast Care!
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Would love to share these videos with you to guide you on journey.
Visit My YouTube Channel & subscribe for more videos!
Restorative Yoga Video
I especially would love to share with you my Restore Me yoga video that was featured in the Oct. 2019 issue of Om Yoga Magazine! I created this video while I was recovering my chemotherapy. It is very therapeutic and you can use it anytime you want to slow down or heal.
A breast cancer diagnosis is never easy. The treatment also has its countless challenges. I am very grateful to have met Cari virtually, watched many of her videos, and attended her morning yoga warrior workshop. The yoga, meditation, and self-care exercises empowered me to push-on through the day with warm, healing light. It is not always easy to find the motivation, but I am so happy to have Cari be a part of my healing journey. She is a wonderful mentor.
-Kiki Mutis
Want to join in the next Wellness Warrior Series?
You can!
Sign up at the bottom of this
page to receive emails from
Breast Cancer Guide &
you will be the first to know
when the next round begins!
21 Days of
Self-Care
Gentle Yoga, Meditation, Self-Care Exercises
Wellness Warrior Series
This series is a gift to yourself to commit to caring for yourself. Bring in the positive energy, hope, and commitment to yourself that you will carry you through this journey.
21 Days of Meditation, Gentle Yoga and Self-Care Exercises delivered to your inbox each day. You will be able to easily incorporate these sessions into your day. Not only will you receive daily videos, but we will also have a group yoga session via zoom on Sundays at 5 pm followed by positive hang out time to support each other in our self-care exercises.
Week 1
Gentle Yoga to increase range of motion in upper & lower body
Week 2
Gentle Yoga for Detoxification
Week 3
Gentle Yoga for Anxiety
You will also get a
50-minute coaching call with me to get help with exactly what you need in regards to stretching, mindfulness, and side effects.
This Wellness Warrior Series will increase your flexibility, allow you to feel better in your mind & body, de-stress, & increase your energy. You will also feel supported. This series is for any stage of treatment or after treatment as long as you have been cleared by your doctor for movement after surgery.
Here are messages I
received from warriors after yoga, meditation,
& self-care exercises....
"Ahhh that stretching just felt so good. What a beautiful way to start my day. I am so excited and grateful to you for creating this."
"Your series is lighting me up!"
"Thank you for all the love and energy you are pouring into supporting me and all the other warriors!"
"That. Was. Awesome."
"After the first yoga session, I felt relaxed, grounded, and clear."
"Before the meditations I am anxious, and afterward I feel so relaxed."
"The yoga and meditation classes connect me to what is most important."
"I loved the bed yoga especially because I am still having energy issues. It made me feel good about myself and successful like I was doing something good for myself and gave me pride I tried when my energy was low."
"I loved the meditations and deep breathing and I have never done it consistently because I usually can't calm down enough to do it, but once I did it a few times I really started to look forward to it and I think it was my favorite part of the series."
Beautiful
Powerful
Calm
Energized