21 Days of Meditation, Gentle Yoga, and Self-Care Exercises delivered to your inbox each day. There will be weekly zoom yoga classes followed by positive hang out time to support each other in our self-care exercises. Also, I am offering two 50-minute coaching calls o chat about your journey & help with side effects if needed. You will increase flexibility, feel better in your mind & body, de-stress, & increase your energy. This series is for any stage of treatment or after treatment as long as you have been cleared by your doctor for movement after surgery.
You can also join this program via the mobile app.