30 Days of Meditation, Gentle Yoga, and Self-Care Exercises delivered to your inbox each day. You will be able to easily incorporate these sessions into your day. Not only will you receive daily videos, but we will also have a group yoga session via zoom on Sundays at 3pm followed by positive hang out time to support each other in our self-care exercises.
You will also get two
50-minute coaching calls with me to chat about your journey and what you want to work on right now.
In this Wellness Warrior Series, you will increase flexibility, feel better in your mind & body, de-stress, & increase your energy. This series is for any stage of treatment or after treatment as long as you have been cleared by your doctor for movement after surgery.