Wellness Warrior 21 Day Series

The Wellness Warrior Series is a gift to yourself to commit to caring for yourself. 

21 Days of Meditation, Gentle Yoga and Self-Care Exercises delivered to your inbox each day. You will be able to easily incorporate these sessions into your day. Not only will you receive daily videos, but we will also have a group yoga session via zoom on Sundays at 3 pm EDT followed by positive hang out time to support each other in our self-care exercises.

Week 1

Gentle Yoga to increase range of motion in upper & lower body

Week 2

Gentle Yoga for Detoxification

Week 3

Gentle Yoga for Anxiety

You will also get a 50-Min coaching call with me so I can support you in your stretching, side effects and implementing self-care. 

In this Wellness Warrior Series, you will increase flexibility, feel better in your mind & body,  de-stress, & increase your energy and feel supported. This series is for any stage of treatment or after treatment as long as you have been cleared by your doctor for movement after surgery.

​

All of this for only $99!