Yoga 101

Are you attending yoga classes and uncertain if you are doing Downward-Facing Dog correctly? Do you want to try yoga but have been hesitant to join a group class? 

If so, this semi-private class is for you! There will be 5 students max!

In this class, you will explore basic yoga poses & alignment, become familiar with the language of yoga, breathwork & meditation. Each week you will also receive a practice video.  Afterward, you will feel confident and inspired plus, we will have lots of fun!

Testimonial: "I will say that I wanted to “try” yoga and was a little intimidated and honestly didn’t know what to expect. Cari is an incredible teacher and role model. I look forward to each class and plan on making this part of my ongoing schedule.  What a great workout and a peaceful moment in my week!"- Jay Bess