Thu, Apr 09|
Yoga to get your Morning Energy!
We will slowly wake up our bodies ￼and then move into an energizing yoga practice. ￼
Time & Location
Apr 09, 2020, 8:00 AM – 9:00 AM EDT
About the Event
Join me for a wakeup, stretch, twist, and strengthen your body class.
We will focus on waking up the body with stretching, breathwork, core building poses, balance and stretching.