I would love to share with you the power of gratitude. I have always heard people talk about gratitude and I never felt like I really got it. When I was diagnosed with breast cancer last year, I got it. I instantly felt grateful for my life in a way I never had before. Naturally I began to thank the universe for all the gifts in my life and the act of gratitude gave me strength. I realized how life really is a gift and every day the universe surprises me with gifts. I became thankful for what I had and I stopped focusing on what I didn't have. If you would like practice gratitude in your life you can give thanks as a daily meditations or start a gratitude journal! List as many things that come to your mind that you are thankful for in your day. Let me know if you begin to see a shift happen!