After I was diagnosed with breast cancer in June of 2018, I began an immediate journey to heal, to be healthier and happier.
Why I care so much about taking time for stress relief:
I was diagnosed with triple negative Breast Cancer at 36 years old. At the time of my diagnosis, I was very stressed, overworked, and didn’t schedule enough time to sleep or practice self-care of any kind. The instant I received my breast cancer diagnosis, I knew it was my wakeup call and it was time to change. My doctors were amazed how well I did with all of my treatments and I owe it to my yoga, meditation and self-care practice I developed. I was able to remain positive, feel happy, and live without stress during my diagnosis and treatment. I had a lot of work to do after chemo to rebuild my health and happy to say my bloodwork, how I feel and look are all amazing. I now feel so much more gratitude in life and in my relationships along with remaining stress free. I am also stronger and more flexible so my body doesn't feel the side effects from chemo or long hours on a computer. I would love to share YogaOn with Cari with you.
Get healthier and happier with my style of yoga,
healthy clean eating, and self-care tips.
I will help you get stronger safely, increase flexiblity, and how how to make healthier choices.
When your body and mind are balanced,
you are going to feel healthier and happier.
It's really making a huge difference in my overall
It's never routine or boring.
Cari is one of the most versatile and inventive yoga instructors I’ve worked with.
You can do all of this and not even have to leave your home or office.
What is included in the membership?
Live Zoom Class, Tuesdays 12:45pm - 1:30pm EST with Replay available.
Uplevel options with weights and resistance loops in live class
This membership is different because you I get to see you every week live and connect.
Video Special Request per month that will be added to on-demand library.
Healthy Recipes & Learn how to Detox your Home
Wonderful Community of Yogis
Accountability with me
Scroll through the membership with me!
Take a stretch beak with me!
Here is a peak at a yoga class with me!
Is this Membership for Me?
This membership is perfect for you if you are a busy professional, mom, or someone seeking more wellness! The YogaOn Classes are for all levels including beginners and I offer modifications to help with safe stretching and strengthening for all levels. I also share with you how to eat cleanly and use products that don't have chemicals. I save you time with organized videos for you to do on your own time. LIve class each week and if you are unable to attend the live zoom class, there is a replay available for you.
Live class Tuesdays @ 12:45pm-1:30pm EST
Is this a one time fee?
This is a monthly membership that is paid via automatic payment every month. You can cancel anytime.
Do I have to be good at yoga?
I specialize in working with all levels and teach you how to breathe to de-stress and increase flexibility. I help you make your practice your own. I am not a teacher that aims for coverworthy instagram yoga poses. I am passionate about helping you de-stress and feel better in your body and mind.
What if I can't make the live zoom class?
You do not have to attend the live weekly zoom class to benefit from this membership. There is a replay available for you so you can take the class whatever time works with your scheudle.
Can I be brand new to yoga?
Absolutely! I specialize working with beginners and this will be a great membership for you! I even have Yoga 101 Videos in the Yoga Video Library that you can take has many times as you like to familiarize yourself with the practice.