I created a Restore Me Yoga Video that I used during chemotherapy and afterwards as I healed. I know this practice will restore you as well!

I would love to share with you the power of gratitude. I have always heard people talk about gratitude and I never felt like I really got it. When I was diag...

Since my cancer diagnosis, I have made food, supplements, and overall self-care a priority. I have been juicing on a regular basis since last June 2018 and m...

This video was inspired by 4th of July and what freedom means to me. I started to feel very playful and grateful for my freedom. Enjoy this flow!

My day is always better when I start with yoga and some days I wake up feeling strong. This flow is for you on your strong days. Enjoy this when you wake up ...

Crawl out of bed & onto your yoga mat to wake up and stretch up to your highest potential.