ABOUT MEVIDEOSCORPORATE YOGA

Corporate Yoga

I love bringing Corporate Yoga to busy professionals—both virtually and in person—because I know how demanding the workday can be. My sessions provide much-needed stress relief and self-care techniques, helping you reset and recharge.

After each session, you’ll walk away with practical tools to release tension, stretch, and find calm whenever you need it. YogaOn Corporate Yoga not only supports your well-being but also boosts productivity, leaving you feeling better—both mentally and physically.

"We invited Cari to lead a beginner-friendly yoga and meditation session for both our in-person and remote teams, and she was fantastic! She came well-prepared, bringing essential oil samples to enhance the in-person meditation experience. For the virtual session, she thoughtfully guided us through breathing exercises and yoga poses that could be done seated or on a mat, making it accessible for everyone. Cari's professionalism, calming presence, and attention to detail made both sessions a great experience. Highly recommend her for anyone looking to incorporate mindfulness and movement into their organizations wellness plan! "- Alex Dykes, Nox Health

Yoga is proven to reduce stress, enhance productivity, and support physical well-being in the workplace.

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Testimonials


"Cari did such a great job with our virtual corporate yoga session! She was super responsive throughout the entire process and very flexible with our needs! Thank you for a great session!"

-Akilah Toomer, ACCENTURE

"I Just can't say enough good things about Cari! She is the real deal! She came to our coworking office in July and led our group in a basic yoga class that was not intimidating, suitable for all ages and body types, relaxing, rejuvenating...really just what we needed! Members who were apprehensive about participating even told me after this experience that they wanted to do it again! She is a great instructor and a really warm and kind person. Highly recommended!"

-Beth Young, 3411 COWORKING GROUP

"Cari is amazing. Her office yoga class with our team has been refreshing and rejuvenating. We are definitely more productive in our afternoons, and the team building has been so beneficial to our work environment. Plus, she is just a very nice person. - Angela Cain"

-Angela Cain, CORENET GLOBAL

My Clients

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