ABOUT MEVIDEOSCORPORATE YOGA

Increase & Release Yoga Series

$95.00

Ready to mindfully increase flexibility, safely increase strength, and release stress? If so, this six week yoga series is for you.

I have handpicked these zoom replay yoga sessions from my membership for you to take in order so you don't spend time picking out a yoga class. Let's get our YogaOn! Picking out which yoga class to take can take more time and overwhelm me sometimes so I thrive when I have a series so I don't have think about which class to choose.

Duration: each class is around 32-45 min

Props: Block and Strap

All levels Welcome

This yoga series has a $200 value, and I am sharing it with your for only $95.

This series is included in the membership.

Included Content

6 Week Series to Increase Strength & Flexibility
Increase & Release Class Tracker
Week 1
Stretch it out & Wake up those Abs
Side Body Openings, Twist, Core, & Flow!
Twists, Core, and Shine Your Heart
Finding Space & Good Strong Flow
Week 2
Week 3
Week 4
Week 5
Week 6