I am a caring, calming, and challenging yoga & mat pilates teacher.
I know first-hand how healing movement, yoga and meditation can be and I am honored to share that with you.
I have taught over1,500 hours of yoga and pilates classes.
I give a perfectly balanced class that includes a fun and challenging workout, proper alignment, stretching, breathwork, and meditation.
Providing a space for fun-loving, creative people to practice and heal is my intent. All levels welcome.
I love yoga for many reasons such as it allows me to tap into deeper creativity, focus, heal, relax, celebrate life, and being ok with discomfort during difficult times.
I teach because I want to share the life-changing
benefits I have received. I teach online and in-person yoga class that include: Yoga for Breast Cancer, Privates, Corporate Yoga, Yoga parties, Wedding yoga
Check out my schedule here.
*During the pandemic I am offering Zoom Yoga Session that
have been a wonderful and safe way for everyone to enjoy their yoga practice.
I am in love with essential oils on and off my yoga mat. They are a wonderful way to lift spirits, heal, receive more energy, boost the immune system, improve sleep, and replace toxic cleaning products. Please visit here for more info on adding nature's gift to your life.