I am a friendly and challenging yoga & mat pilates teacher.
I know first-hand how healing yoga and meditation can be
and I am honored to share that with you.
I have taught over1,500 hours of yoga and pilates classes.
I give a perfectly balanced class that includes a fun and challenging workout,
proper alignment, stretching, breathwork, and meditation.
Providing a space for fun-loving, creative people to
practice and heal is my intent.
All levels welcome.
I love yoga for many reasons such as it allows me to tap into
deeper creativity, focus, heal, relax, celebrate life,
and being ok with discomfort during difficult times.
I teach because I want to share the life-changing
benefits I have received.
I teach online and in-person yoga class that include:
Yoga parties, Wedding yoga, Privates and Corporate yoga.
Check out my schedule here.
My favorite styles to teach and practice are essential oil yoga,
slower-paced and challenging vinyasa flow,
Yoga 101 for beginners, and gentle yoga.
I am in love with essential oils on and off my yoga mat.
They are a wonderful way to lift spirits, heal,
receive more energy, boost the immune system, improve sleep,
and replace toxic cleaning products.
Please visit here for more info on adding nature's gift to your life.